Lifestyle by Jackie

A delicious sea bass recipe that will leave everyone licking their lips with anticipation while you are cooking this quick and easy dinner.

This is a classic Chinese way of serving fish. It’s so easy to cook this sea bass recipe and it is a good source of omega 3 and vitamin C, as well as being low in saturated fat and salt.

This is one of my children’s favorite dinner 🙂

Ingredients

• 6 x sea bass fillets, about 140g/5oz each, skin on and scaled
• about 3 tbsp sunflower oil
• large knob of ginger, peeled and shredded into matchsticks
• 3 garlic cloves, thinly sliced
• 3 fat, fresh red chillies deseeded and thinly shredded
• bunch spring onion, shredded long-ways
• 1 tbsp soy sauce

Method

• STEP 1. Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
• STEP 2. Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
• STEP 3. Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
• STEP 4. Turn over, cook for another 30 seconds – 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.
• STEP 5. Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
• STEP 6. Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

We love serving this yummy Sea bass recipe with rice. I hope you enjoy it too!